In today’s world, science and technology has made quantum leaps. Can you imagine a life without your smartphones and other gadgets?
It is a method of yoga that is practiced by Vamana Rishi. It consists of groups of asanas and teachings on mudras, bandhas, Drishti, philosophy and vinayasa.
What is yoga? Yoga originated in India years ago as a technique to connect mind, body and soul. It is the path to peace, oneness and awareness.